Saturday we cycled from Hackney to Horndon- on the hill near Stanford le hope c through the Olympic Park down the Greenway to Plaistow. then through horrible depressing bits of Essex along the Al3. It makes Bntain look as if it were in a depression - except this is clearly not a recent effect. Quite good bike lanes however-some shared with pedestrians which works because no one walks along these roads. Deserted of people. Run down, gloomy, depressing. Then on to A1036 which is worst for cyclists as Cars drive along it at speed. But we made fast time. only getting lost once when bike Lane died at a horrible mall guarded by police because of a murder of a lad last night. We stopped at the Albion Pub very Essex for late lunch. At m25 we turned off to Aveley and 0rsett where it thank. orsett is guile pretty -lovely Church, thatched Cottages-begins to get pretty. Horndon has a lovely centre with medieval market building and historic pubs. We are booked into the Bell Inn timber framed tradi...